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Dietician Namami Agarwal stated that the mix of lettuce and paneer will not be good for well being. It’s defined that attributable to this mixture, the vitamins within the lettuce will likely be destroyed. If palak is eaten along with paneer… our physique will get iron and calcium collectively. On account of calcium, the physique can not soak up iron. In consequence, the physique doesn’t get iron. The iron we absorb turns into previous. There’s a risk of iron deficiency as a result of mixture of lettuce and paneer. As an alternative of paneer, take lettuce – potato, lettuce – corn. With these mixtures, the vitamins within the lettuce are delivered to the physique. Namami Agarwal stated that to be wholesome, it’s not sufficient to take diet alone, we also needs to know the appropriate mixtures. It’s defined that the vitamins in some meals objects forestall the physique from absorbing the vitamins in different meals.
There’s a threat of kidney stones.
Dietician Namami Agarwal has warned that there’s a threat of kidney stones when you eat an excessive amount of palak paneer mixture. Lettuce accommodates oxalic acid, which prevents the physique from absorbing the calcium in paneer. This calcium will increase the chance of kidney stones.
Don’t take these with lettuce.
Dietician Namami Agarwal suggests to not eat calcium-rich meals with lettuce. Yogurt, milk and tofu shouldn’t be taken with lettuce.
Word: We’ve supplied these particulars in keeping with well being consultants and research. This text is to your info solely. For any minor well being associated drawback one of the simplest ways is to seek the advice of the medical doctors. Can observe.